What is T’ai Chi ?
T’ai Chi is an ancient form of exercise. It has gentle flowing movements and, combined with deep breathing exercises, helps to cultivate the inner energy of the body. We provide training in the Taoist Arts Lee Style T’ai Chi Chuan as taught by Professor Chee Soo.
It is best to start T’ai Chi at a young age and then maintain it throughout your life. However, people of all ages and abilities can benefit from T’ai Chi as it is not just a physical form of exercise but has mental and spiritual aspects as well.