The exercises we do in both classes are not strenuous and develop flexibility, posture and internal strength. We are not interested in competition so everyone is able to develop at their own pace. Our Arts attract a wide variety of people from all walks of life and is suitable for men and women of any age and level of ability so you can train with a partner at home or in the class.
To get an idea of what goes on at our classes & courses we have a selection of photos and videos in our gallery.