Category: Local clubs
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How to improve your T’ai Chi
Lee Style T’ai Chi, as taught by Chee Soo, emphasizes the development of internal energy and relaxation through slow, flowing movements. Here are some tips to help you improve your practice of Lee Style T’ai Chi: By following these tips and working with a qualified instructor, you can improve your Lee Style T’ai Chi practice…
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Tai Chi Research and Evidence
Tai Chi is a highly beneficial practice that has gained immense popularity in recent years due to its low-impact, meditative nature. A plethora of peer-reviewed studies conducted over the past two decades have demonstrated its numerous physical, mental, and emotional benefits. Although Tai Chi is widely known for its stress-reducing and relaxation-promoting properties, its benefits…
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Top ten reasons to do Tai Chi
Tai chi is an ancient Chinese martial art that has become increasingly popular around the world in recent years. It is a low-impact, gentle exercise that involves slow and flowing movements, which are designed to promote balance, flexibility, and relaxation. Tai chi is an effective form of exercise for people of all ages and fitness…
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Chee Soo in Coventry
Chee Soo was a renowned teacher of Tai Chi, Feng Shou Kung Fu, and Ancient Chinese Medicine who came to live in Canley, Coventry in 1980 and established his club in Alderman Callow School in Canley, near the University of Warwick. He also had a class in Leamington Spa. Chee Soo’s teachings attracted students of…