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Tai Chi Research and Evidence
Tai Chi is a highly beneficial practice that has gained immense popularity in recent years due to its low-impact, meditative nature. A plethora of peer-reviewed studies conducted over the past two decades have demonstrated its numerous physical, mental, and emotional benefits. Although Tai Chi is widely known for its stress-reducing and relaxation-promoting properties, its benefits…
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Top ten reasons to do Tai Chi
Tai chi is an ancient Chinese martial art that has become increasingly popular around the world in recent years. It is a low-impact, gentle exercise that involves slow and flowing movements, which are designed to promote balance, flexibility, and relaxation. Tai chi is an effective form of exercise for people of all ages and fitness…
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Easter Course 2023
Our Easter Course last year in the stunning new venue at the St-john’s-in-the-fields church in St Ives was such a success we are doing it all over again this year. It was the first time we have ever had an Easter Course with fresh-cut flowers and fairy lights. The church is such a vibrant and…
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BBC radio interview
Chris and James from the Cornwall clubs were invited to BBC Radio Cornwall in Truro last week to talk to Tiffany Truscott about their experiences with Tai Chi. Chris learned Tai Chi at Chee Soo’s classes in Leamington and Coventry and taught a club for the Students’ Union at The University of Warwick in the…
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Chee Soo in Coventry
Chee Soo was a renowned teacher of Tai Chi, Feng Shou Kung Fu, and Ancient Chinese Medicine who came to live in Canley, Coventry in 1980 and established his club in Alderman Callow School in Canley, near the University of Warwick. He also had a class in Leamington Spa. Chee Soo’s teachings attracted students of…
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Wuwei
Wuwei (无为) often translated as “non-action,” is a fundamental concept in Taoist philosophy and has an important role in the practice of Tai Chi. While it may sound like doing nothing, wuwei is actually a way of acting without forcing or interfering with natural processes. In this blog post, we will explore the concept of…
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Philosophy of the Taoists
Tai Chi is much more than just a physical exercise. At its core, Tai Chi is a deeply philosophical practice that seeks to harmonize body, mind, and spirit. The philosophy behind Tai Chi is rooted in Taoism, a Chinese philosophical tradition that dates back over 2,000 years. In this blog post, we will explore the…
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Sticky hands
Tai Chi is a practice that is steeped in Taoist philosophy. The practice involves slow, flowing movements that aim to cultivate internal energy, or qi, and develop a sense of harmony with the universe. One of the most important aspects of Tai Chi is Sticky Hands, also known as Yifu Shou (依附手). In this post,…
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Kai Men qigong
Kai Men Qigong is a series of exercises in Lee style Tai Chi that emphasize the principles of Qi, the vital life force in Ancient Chinese medicine. In this blog post, we’ll explore what Qi is, how it’s related to Chinese medical principles, why qigong is popular as a health exercise, and how Kai Men…
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