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Tai Chi for stress reduction and relaxation
In recent years, Tai Chi has become an increasingly popular form of exercise worldwide, and for good reason. This ancient Chinese practice has been shown to have numerous health benefits, including stress reduction and relaxation. In this blog post, we will explore the science behind these benefits and provide references to peer-reviewed studies from reputable…
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Finding your Qi
Tai Chi is a form of exercise that has been practiced for centuries. It originated in China as a martial art and is now widely practiced around the world for its health benefits. One of the key elements of Tai Chi is the concept of Qi, which is often translated as energy. In this blog…
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What is Tai Chi?
Tai Chi is a martial art and exercise form that originated in ancient China that has become increasingly popular worldwide due to its numerous health benefits. It involves slow and gentle movements that promote the cultivation and circulation of Qi, the vital energy that flows within the body. This blog post will explore the practice…
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Tai Chi and Taoist Alchemy
“Double, double toil and trouble; Fire burn and cauldron bubble,” Macbeth by William Shakespeare The quote from Macbeth, may seem like an unlikely place to start when discussing Tai Chi and Taoist alchemy. However, as we dive deeper into the ancient Chinese practice, we can begin to see the connections between the elements of fire…
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