Author: Chris

  • Year of the Dragon Tai Chi course

    Year of the Dragon Tai Chi course

    Join us to welcome in the Chinese New Year of the Dragon for a weekend of Tai Chi and Traditional Tai Chi weapons including Stick, Sword, Silk and Fan. Tai Chi β€“ Saturday February 10th 2024 Tai Chi Weapons β€“ Sunday February 11th 2024, 10 a.m to 4 p.m Book now… Introduction to the Dragon in Chinese…

  • Earth Element

    Earth Element

    Nourishing the Earth Element: The Key to a Balanced Qi In the realm of traditional Chinese medicine, understanding and maintaining our health are intricately linked to the concept of the Earth element. The Earth element, representing the Spleen and Stomach meridians, plays a fundamental role in regulating the flow of vital energy, or Qi, in…

  • Free YouTube lessons

    Free YouTube lessons

    Welcome to Our Daily Training YouTube Playlists Embark on a journey of self-improvement with our diverse range of options: Video Quality Options Playlist Durations Playlist Contents Stay Informed Awakening Your Qi Just as the lotus flower unfurls with the rising sun, you can awaken your energy daily through our Qigong and Tai Chi program. We…

  • What is Yin?

    What is Yin?

    Delving into Yin: An In-depth Exploration of Chinese Medicine and the Elegance of Tai Chi China’s legacy in the spheres of philosophy and holistic medicine is a treasure trove of wisdom that has been honed and refined over centuries. Central to this legacy is the concept of yin, a fundamental principle that embodies calmness, introspection,…

  • Summer Course 2023

    Summer Course 2023

    Unwind and Rejuvenate: Join Our Unique Three-Week Summer Course in Cornwall! Are you yearning to unwind, boost your health, and connect with the rhythm of nature this summer? We’ve got the perfect solution! We’re thrilled to invite you to our unique three-week Summer Course at the historic St John’s-in-the-fields church in St Ives, situated in…

  • Daoyin

    Daoyin

    In the bustling realm of mind-body practices, Daoyin shines as an ancient gem from China. Often considered a precursor to modern-day qigong and tai chi, Daoyin is a comprehensive system of exercises that integrates movement, breath control, and mental focus. With a history spanning thousands of years, this practice holds deep cultural significance and offers…

  • Coventry weekend course

    Coventry weekend course

    Caludon Castle club is hosting a weekend of Tai Chi and Kung Fu. Tai Chi is on Saturday 17th June 2023 Kung Fu is on Sunday 18th June Dance Studio, Caludon Castle Sports Centre, Axholme Rd, Coventry, Warwickshire CV2 5BD Book now…

  • Tai Chi Research and Evidence

    Tai Chi Research and Evidence

    Tai Chi is a highly beneficial practice that has gained immense popularity in recent years due to its low-impact, meditative nature. A plethora of peer-reviewed studies conducted over the past two decades have demonstrated its numerous physical, mental, and emotional benefits. Although Tai Chi is widely known for its stress-reducing and relaxation-promoting properties, its benefits…

  • Top ten reasons to do Tai Chi

    Top ten reasons to do Tai Chi

    Tai chi is an ancient Chinese martial art that has become increasingly popular around the world in recent years. It is a low-impact, gentle exercise that involves slow and flowing movements, which are designed to promote balance, flexibility, and relaxation. Tai chi is an effective form of exercise for people of all ages and fitness…