Author: Chris
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What is Tai Chi?
Tai Chi is a martial art and exercise form that originated in ancient China that has become increasingly popular worldwide due to its numerous health benefits. It involves slow and gentle movements that promote the cultivation and circulation of Qi, the vital energy that flows within the body. This blog post will explore the practice…
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Tai Chi and Taoist Alchemy
“Double, double toil and trouble; Fire burn and cauldron bubble,” Macbeth by William Shakespeare The quote from Macbeth, may seem like an unlikely place to start when discussing Tai Chi and Taoist alchemy. However, as we dive deeper into the ancient Chinese practice, we can begin to see the connections between the elements of fire…