Category: Tai Chi
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What is Yin?
Delving into Yin: An In-depth Exploration of Chinese Medicine and the Elegance of Tai Chi China’s legacy in the spheres of philosophy and holistic medicine is a treasure trove of wisdom that has been honed and refined over centuries. Central to this legacy is the concept of yin, a fundamental principle that embodies calmness, introspection,…
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Summer Course 2023
Unwind and Rejuvenate: Join Our Unique Three-Week Summer Course in Cornwall! Are you yearning to unwind, boost your health, and connect with the rhythm of nature this summer? We’ve got the perfect solution! We’re thrilled to invite you to our unique three-week Summer Course at the historic St John’s-in-the-fields church in St Ives, situated in…
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Daoyin
In the bustling realm of mind-body practices, Daoyin shines as an ancient gem from China. Often considered a precursor to modern-day qigong and tai chi, Daoyin is a comprehensive system of exercises that integrates movement, breath control, and mental focus. With a history spanning thousands of years, this practice holds deep cultural significance and offers…
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Coventry weekend course
Caludon Castle club is hosting a weekend of Tai Chi and Kung Fu. Tai Chi is on Saturday 17th June 2023 Kung Fu is on Sunday 18th June Dance Studio, Caludon Castle Sports Centre, Axholme Rd, Coventry, Warwickshire CV2 5BD Book now…
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How to improve your T’ai Chi
Lee Style T’ai Chi, as taught by Chee Soo, emphasizes the development of internal energy and relaxation through slow, flowing movements. Here are some tips to help you improve your practice of Lee Style T’ai Chi: By following these tips and working with a qualified instructor, you can improve your Lee Style T’ai Chi practice…
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Tai Chi Research and Evidence
Tai Chi is a highly beneficial practice that has gained immense popularity in recent years due to its low-impact, meditative nature. A plethora of peer-reviewed studies conducted over the past two decades have demonstrated its numerous physical, mental, and emotional benefits. Although Tai Chi is widely known for its stress-reducing and relaxation-promoting properties, its benefits…
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Top ten reasons to do Tai Chi
Tai chi is an ancient Chinese martial art that has become increasingly popular around the world in recent years. It is a low-impact, gentle exercise that involves slow and flowing movements, which are designed to promote balance, flexibility, and relaxation. Tai chi is an effective form of exercise for people of all ages and fitness…
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BBC radio interview
Chris and James from the Cornwall clubs were invited to BBC Radio Cornwall in Truro last week to talk to Tiffany Truscott about their experiences with Tai Chi. Chris learned Tai Chi at Chee Soo’s classes in Leamington and Coventry and taught a club for the Students’ Union at The University of Warwick in the…
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Chee Soo in Coventry
Chee Soo was a renowned teacher of Tai Chi, Feng Shou Kung Fu, and Ancient Chinese Medicine who came to live in Canley, Coventry in 1980 and established his club in Alderman Callow School in Canley, near the University of Warwick. He also had a class in Leamington Spa. Chee Soo’s teachings attracted students of…