Category: Tai Chi
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Wuwei
Wuwei (无为) often translated as “non-action,” is a fundamental concept in Taoist philosophy and has an important role in the practice of Tai Chi. While it may sound like doing nothing, wuwei is actually a way of acting without forcing or interfering with natural processes. In this blog post, we will explore the concept of…
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Philosophy of the Taoists
Tai Chi is much more than just a physical exercise. At its core, Tai Chi is a deeply philosophical practice that seeks to harmonize body, mind, and spirit. The philosophy behind Tai Chi is rooted in Taoism, a Chinese philosophical tradition that dates back over 2,000 years. In this blog post, we will explore the…
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Sticky hands
Tai Chi is a practice that is steeped in Taoist philosophy. The practice involves slow, flowing movements that aim to cultivate internal energy, or qi, and develop a sense of harmony with the universe. One of the most important aspects of Tai Chi is Sticky Hands, also known as Yifu Shou (依附手). In this post,…
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Tai Chi and Taoist Alchemy
“Double, double toil and trouble; Fire burn and cauldron bubble,” Macbeth by William Shakespeare The quote from Macbeth, may seem like an unlikely place to start when discussing Tai Chi and Taoist alchemy. However, as we dive deeper into the ancient Chinese practice, we can begin to see the connections between the elements of fire…