Category: Uncategorised
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Free YouTube lessons
Welcome to Our Daily Training YouTube Playlists Embark on a journey of self-improvement with our diverse range of options: Video Quality Options Playlist Durations Playlist Contents Stay Informed Awakening Your Qi Just as the lotus flower unfurls with the rising sun, you can awaken your energy daily through our Qigong and Tai Chi program. We…
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What are the benefits of practicing T’ai Chi outside, in the open air, on the summer solstice?
Practicing Lee style T’ai Chi, as taught by Chee Soo, in the open air on the summer solstice can offer several benefits: Remember to take necessary precautions when practicing T’ai Chi outdoors, such as wearing appropriate clothing, staying hydrated, and protecting yourself from excessive sun exposure. Enjoy the experience and let the harmonizing effects of…
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Will practicing Lee style Kung Fu benefit my T’ai Chi
Practicing Lee style Kung Fu, as taught by Chee Soo, can certainly have a positive impact on your overall martial arts abilities and physical fitness. While T’ai Chi and Lee style Kung Fu are distinct martial arts with different training methods and principles, there are potential benefits that can be derived from cross-training or incorporating…
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Do the different seasons affect the way we do Lee Style T’ai Chi
According to the teachings of Chee Soo, the founder of Lee Style T’ai Chi, the different seasons can indeed have an impact on the practice of T’ai Chi. Chee Soo emphasized the importance of aligning our practice with the natural rhythms and changes in the environment. In Lee Style T’ai Chi, there is an understanding…
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What are the benefits of practicing T’ai Chi outside
Practicing the Lee Style of T’ai Chi, as taught by Chee Soo, can benefit you regardless of whether you are training indoors or outdoors. T’ai Chi is a martial art and a form of exercise that focuses on slow, flowing movements and deep breathing. It is designed to promote physical health, mental clarity, and spiritual…
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How does T’ai Chi, as taught by Chee Soo, help us to cope with the stresses and strains of modern living?
The Lee Style of T’ai Chi, as taught by Chee Soo, can be beneficial in helping us deal with the stresses and strains of modern living in several ways: Overall, the Lee Style of T’ai Chi, as taught by Chee Soo, offers a holistic approach to managing the stresses and strains of modern living. It…
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Will practising T’ai Chi increase my longevity and improve my quality of life
T’ai Chi, including the Lee Style as taught by Chee Soo, is a martial art and meditative exercise that has been practiced for centuries. While there is evidence to suggest that regular T’ai Chi practice can have numerous benefits for physical and mental well-being, it’s important to note that no single practice can guarantee increased…
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Easter Course 2023
Our Easter Course last year in the stunning new venue at the St-john’s-in-the-fields church in St Ives was such a success we are doing it all over again this year. It was the first time we have ever had an Easter Course with fresh-cut flowers and fairy lights. The church is such a vibrant and…
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Kai Men qigong
Kai Men Qigong is a series of exercises in Lee style Tai Chi that emphasize the principles of Qi, the vital life force in Ancient Chinese medicine. In this blog post, we’ll explore what Qi is, how it’s related to Chinese medical principles, why qigong is popular as a health exercise, and how Kai Men…