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T’ai Chi, including the Lee Style as taught by Chee Soo, is a martial art and meditative exercise that has been practiced for centuries. While there is evidence to suggest that regular T’ai Chi practice can have numerous benefits for physical and mental well-being, it’s important to note that no single practice can guarantee increased…

Our Easter Course last year in the stunning new venue at the St-john’s-in-the-fields church in St Ives was such a success we are doing it all over again this year. It was the first time we have ever had an Easter Course with fresh-cut flowers and fairy lights. The church is such a vibrant and…

Kai Men Qigong is a series of exercises in Lee style Tai Chi that emphasize the principles of Qi, the vital life force in Ancient Chinese medicine. In this blog post, we’ll explore what Qi is, how it’s related to Chinese medical principles, why qigong is popular as a health exercise, and how Kai Men…

In recent years, Tai Chi has become an increasingly popular form of exercise worldwide, and for good reason. This ancient Chinese practice has been shown to have numerous health benefits, including stress reduction and relaxation. In this blog post, we will explore the science behind these benefits and provide references to peer-reviewed studies from reputable…

Tai Chi is a form of exercise that has been practiced for centuries. It originated in China as a martial art and is now widely practiced around the world for its health benefits. One of the key elements of Tai Chi is the concept of Qi, which is often translated as energy. In this blog…

Tai Chi is a martial art and exercise form that originated in ancient China that has become increasingly popular worldwide due to its numerous health benefits. It involves slow and gentle movements that promote the cultivation and circulation of Qi, the vital energy that flows within the body. This blog post will explore the practice…