We are offering free online Tai Chi lessons every day during the lockdown. Wherever you are located and whatever your level of experience, beginner, intermediate, or advanced, you are welcome to come and join our classes, and yes they are completely free of charge for the duration of the lockdown, …
Sticky hands
Sticky hands is one of the most challenging and problematic, but ultimately one of the most fascinating and rewarding aspects of Lee style T'ai Chi training. Yoga, meditation and Qigong classes tend to concentrate exclusively on solo exercises, but one of the great strengths of T'ai Chi is that it …
T’ai Chi and ITV Tonight
An ITN film crew came to our Summer Course in Cornwall this year to film us warming up on the beach at Sennen Cove. Our group was featured as part of a documentary about the over use of prescribed opioid painkillers and the horrifying side effects from addiction. Last year the NHS spent £350 …